Charlotte Warr (Andersen)

Charlotte Warr (Andersen)

I don't think I've ever heard this song before.

Charlotte Warr (Andersen)

How do you feel about the news that there is such a thing as "old People smell"?

https://www.theguardian.com/wellness/2026/sep/03/old-person-smell

Charlotte Warr (Andersen)

Jerald DeGraw

Thank You, My Dear Colleen and Charlotte 😊Ever heard o' Erda? Great place to live, but the City is on its way spiraling, out of control, down to Hell😳👹👿 I'll explain, later🥴😉I SURELY did enjoy Our last reunion, at the Country Club where I installed and maintained their phone system (Say what?!🧐). Were Either of You there, as I yelled out 'Angel Moroni' in answer to one of the questions? Well, I inspired Myself to upgrade My car src="https://s3.amazonaws.com/s3images.classcreator.com/12385/002/2491555/img_8215.jpg">

Jerald DeGraw

Brent Barnum

Charlotte Warr (Andersen)

You so crazy (and unique and entertaining), Jerry!

Brent, that would make us more unpleasant than the old people smell.

Brent Barnum

Wayne Demke

I want to thank everyone who wished me a happy birthday. Three quarters of a century Is a milestone. I'm so grateful to be in good health, in mind and body. I wish the same for evey one of you.

Thanks again.

Wayne

Colleen Strand (Hansen)

Happy Birthday Wayne...a few days late;D

Darlene Webster (Joneson)

Wayne, three quarters of a century is, indeed, a milestone.  One that I will be joining you in one short month.  

I am so glad that you are healthy and in good spirits.  I'm thinking there will be many of our classmates that will or have joined the Three Quarters of a Century Club.  (TQCC)  May we all enjoy good health and happiness!

Happy Belated birthday Wayne.

Dar

Ken Hollen

Here is a piece of advice, since we are talking about old age.  I spent decades reading nutritional studies.  A scientific frontier since we now have pharmaceuticals to cure everything.  From these studies, one conclusion I came away with was the human body is not designed to fail.  We fail in providing what the body needs in nutrition.  There are about 25 vitamins, 70+ minerals, a handful of oils and fats we need everyday.  These have been identified and list by the National Health Institute.  You see they are listed on your vitamin bottle with amounts and percentages.  Daily requirement.  What you do not know is this daily requirement is a minimum of what the body needs before illness and disease.  Think about that.  What are the odds you are getting this minimum?  Slim.  We only have good ripe fruit and vegetables a few months each year.  I doubt many of you are canning.  So, what happens if we do not get our minimums?  The effect is called Rate Limiting.  Of the necessary 100,000 biological reactions that are necessary to run your metabolism per second, the absence means things will not work right and will cause illness and disease.  Guaranteed.  Here is a piece of advice.  Shop for a strong multivitamin to add to your diet.  Not a one-a-day type, gummy, liquid.  Something with close to 300 mg of magnesium in three or more tablets a day.  Even with a strong multivitamin, the chances are you will not hit 100% of your daily requirement.  Buy a liquid fish oil, omega3 and take two tablespoons a day.  Buy vegetables, get enough protein daily.  Exercise your legs daily.  Keep hope in your heart because I gives you purpose.  It seems the loss of purpose is directly associate with death.  Visualize an older age of death.  You have a number in your mind.  Add a decade or two and believe itn it every day.  Enjoy.

Charlotte Warr (Andersen)

Vickie Harrison (Nelson)

Thank you for sharing! I agree 100%. To live with optimism increases your quality of life as well🙏

Brent Barnum

Brent Barnum

Ken Hollen

Hey Brent.  The Kirkland multi has 100 mg of magnesium.  You want 300 mg.  It seems the internet has successfully destroyed the higher quality vitamin companies and now everyone only follows consumer illiterate demand instead of presenting something worthwhile.  I've been search of better brands since my preferred companies discontinued the better products.  Try searching for vitamins with 3 capsules or tablets, then look for at least 300 mg of magnesium.  The reason magnesium is important is it is assumed that the majority of Americans do not get the 300 mg or suggested 400 mg.  Magnesium is involved in every chemical reaction in the body.  Good luck

Ken Hollen

Brent.  I take a product called Animal Pak by Universal Nutrition.  But, this is a ton of pills.  Big ones.  Two packages per serving and 8 tablets per pak.  I do not have problems swallowing large pills.  I will do one pack in a swallow.  But, two oaks?  Ugh.  Some of the pills are unnecessary in my view. But it does have 400 mg of magnesium and high levels of other vitamins and minerals.  I have not found anything better at this time.  I admit, I have not searched that much

Brent Barnum

Charlotte Warr (Andersen)

Charlotte Warr (Andersen)

Charlotte Warr (Andersen)

We are going on a day trip today. Planning on doing the Skyline Drive, hoping there's still some fall colors to see.

Tony Divino

Love the Skyline drive! Spent a lot of time up there during High School and College! Enjoy!

Charlotte Warr (Andersen)

We had a really fun drive. I was the main driver - Eskild is an overly cautious driver and and can't stand to have him drive most of the time. I had a great time driving those narrow, bumpy and curvy roads. Eskild's most often used words for the trip were "Watch out!" Those were for things that I had probably already spotted.

I accused him of being white-knuckled the whole way, but now that were safely home he says he enjoyed the trip. We had intended to turn down at the Spring City turnoff, but I missed it and we ended up driving all the way to Joe's Valley reservoir. The road from there to Ephraim was particularly hairy with an amazingly steep climb and sheer drop-offs. I loved it but Eskild was fortunate he was on the passenger (uphill) side.

The colors were a bit past prime but the scenery was still gorgeous. My car camehome caked with mud.

Here's a few pics: